




New Beyond Burger®
Better Burger. Better-For-You. With our new avocado oil recipe, clean eating now boasts delicious plant-based burgers. With 20g of plant-based protein and no cholesterol, you can eat better without giving up what you love.
Ingredients




Nutritional Information
Per 1 burger (113 g)
Calories 220
Amount | %Daily value* | |
---|---|---|
Fat | 13g | 17% |
Saturated | 2g | 10% |
Trans | 0g | 10% |
Carbohydrate | 7g | |
Fibre | 2g | 7% |
Sugars | 0g | 0% |
Protein | 20g | |
Cholesterol | 0g | 0% |
Sodium | 260mg | 11% |
Potassium | 450mg | 13% |
Calcium | 75mg | 6% |
Iron | 6.5mg | 36% |
Thiamine | 0.6mg | 50% |
Riboflavin | 0.2mg | 15% |
Niacin | 13mg | 81% |
Vitamin B6 | 0.65mg | 38% |
Folate | 35ug DFE/EFA | 9% |
Vitamin B12 | 3.25ug | 135% |
Pantothenate | 1.3mg | 26% |
Magnesium | 25mg | 6% |
Zinc | 4.5mg | 41% |
Copper | 0.37mg | 41% |
*5% or less is a little, 15% or more is a lot
Cooking Instructions

STORAGE & PREP
Thaw patties in the refrigerator overnight in a single layer before cooking and use within 5 days of thawing.
Do not refreeze. Cook thoroughly before serving.

COOK METHOD
Preheat grill or non-stick pan to medium-high heat and cook for about 4 minutes per side. Do not overcook.
Edge and interior of the patty may still be red or pink when fully cooked. Cook time may vary depending on equipment.
Always cook to an internal temperature of 74°C (165°F).

Not Recommended
Microwaving, boiling or deep frying
How It's Made
Step one: Gather all the usual components of meat – protein, fat, minerals, carbs and water – but from plants. Step two: Apply heat, cooling and pressure to the proteins. Step three: Bite into a better meal. Yeah, it’s really that simple.
View Our Ingredients


GOT QUESTIONS? WE GOT ANSWERS.
What’s the Beyond Burger?
The Beyond Burger is a plant-based burger that is designed to look, cook, and satisfy like beef. It has all the juicy, meaty deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger has 20g of plant-based protein and has no GMOs, soy, or gluten.
I want a Beyond Burger! Where can I get one?
The Beyond Burger is available at restaurants, grocery stores, universities, hotels, stadiums, and BEYOND. Use our locator to find the closest spot to you!
What are the white specks on the patties?
The white specks are similar to marbling that you see on traditional beef burgers, but ours are made from coconut oil and cocoa butter. These plant-based fats provide melty, mouthwatering marbling to the Beyond Burger, creating a juicy texture similar to beef.
What kind of protein do you use?
Peas and rice provide a complete protein.
How do you make meat from plants? What ingredients do you use?
Our Beyond Burger is made of quality ingredients—like peas and brown rice—and a simple process to turn them into great-tasting meat. Like all of our products, the Beyond Burger is made with no GMOs, soy or gluten.
Does the Beyond Burger need to be refrigerated?
Yes. Just like meat, you should keep the Beyond Burger at refrigerated temperature until you cook it on the stovetop, griddle, or grill.
How long can I keep the Beyond Burger?
If bought refrigerated, check the retailer-applied sticker “use-by date” on the front of the package. If bought frozen, refer to the “If purchased frozen, use by” date on the packaging. Once you decide to thaw, Beyond Burgers have a 10-day shelf life.
Can I freeze Beyond Burgers?
If products are purchased thawed, we do not recommend refreezing and suggest following the stickered best by date. If the product was purchased frozen, it can be stored in the freezer following the printed best by date.
Is the Beyond Burger safe to consume if I have a nut allergy?
Peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Our products do not contain peanuts or tree nuts.
What’s the Beyond Burger?
The Beyond Burger is a plant-based burger that is designed to look, cook, and satisfy like beef. It has all the juicy, meaty deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger has 20g of plant-based protein and has no GMOs, soy, or gluten.
I want a Beyond Burger! Where can I get one?
The Beyond Burger is available at restaurants, grocery stores, universities, hotels, stadiums, and BEYOND. Use our locator to find the closest spot to you!
What are the white specks on the patties?
The white specks are similar to marbling that you see on traditional beef burgers, but ours are made from coconut oil and cocoa butter. These plant-based fats provide melty, mouthwatering marbling to the Beyond Burger, creating a juicy texture similar to beef.
What kind of protein do you use?
Peas and rice provide a complete protein.
How do you make meat from plants? What ingredients do you use?
Our Beyond Burger is made of quality ingredients—like peas and brown rice—and a simple process to turn them into great-tasting meat. Like all of our products, the Beyond Burger is made with no GMOs, soy or gluten.
Does the Beyond Burger need to be refrigerated?
Yes. Just like meat, you should keep the Beyond Burger at refrigerated temperature until you cook it on the stovetop, griddle, or grill.
How long can I keep the Beyond Burger?
If bought refrigerated, check the retailer-applied sticker “use-by date” on the front of the package. If bought frozen, refer to the “If purchased frozen, use by” date on the packaging. Once you decide to thaw, Beyond Burgers have a 10-day shelf life.
Can I freeze Beyond Burgers?
If products are purchased thawed, we do not recommend refreezing and suggest following the stickered best by date. If the product was purchased frozen, it can be stored in the freezer following the printed best by date.
Is the Beyond Burger safe to consume if I have a nut allergy?
Peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Our products do not contain peanuts or tree nuts.
What’s the Beyond Burger?
The Beyond Burger is a plant-based burger that is designed to look, cook, and satisfy like beef. It has all the juicy, meaty deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger has 20g of plant-based protein and has no GMOs, soy, or gluten.
I want a Beyond Burger! Where can I get one?
The Beyond Burger is available at restaurants, grocery stores, universities, hotels, stadiums, and BEYOND. Use our locator to find the closest spot to you!
What are the white specks on the patties?
The white specks are similar to marbling that you see on traditional beef burgers, but ours are made from coconut oil and cocoa butter. These plant-based fats provide melty, mouthwatering marbling to the Beyond Burger, creating a juicy texture similar to beef.
What kind of protein do you use?
Peas and rice provide a complete protein.
How do you make meat from plants? What ingredients do you use?
Our Beyond Burger is made of quality ingredients—like peas and brown rice—and a simple process to turn them into great-tasting meat. Like all of our products, the Beyond Burger is made with no GMOs, soy or gluten.
Does the Beyond Burger need to be refrigerated?
Yes. Just like meat, you should keep the Beyond Burger at refrigerated temperature until you cook it on the stovetop, griddle, or grill.
How long can I keep the Beyond Burger?
If bought refrigerated, check the retailer-applied sticker “use-by date” on the front of the package. If bought frozen, refer to the “If purchased frozen, use by” date on the packaging. Once you decide to thaw, Beyond Burgers have a 10-day shelf life.
Can I freeze Beyond Burgers?
If products are purchased thawed, we do not recommend refreezing and suggest following the stickered best by date. If the product was purchased frozen, it can be stored in the freezer following the printed best by date.
Is the Beyond Burger safe to consume if I have a nut allergy?
Peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Our products do not contain peanuts or tree nuts.
What’s the Beyond Burger?
The Beyond Burger is a plant-based burger that is designed to look, cook, and satisfy like beef. It has all the juicy, meaty deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger has 20g of plant-based protein and has no GMOs, soy, or gluten.
I want a Beyond Burger! Where can I get one?
The Beyond Burger is available at restaurants, grocery stores, universities, hotels, stadiums, and BEYOND. Use our locator to find the closest spot to you!
What are the white specks on the patties?
The white specks are similar to marbling that you see on traditional beef burgers, but ours are made from coconut oil and cocoa butter. These plant-based fats provide melty, mouthwatering marbling to the Beyond Burger, creating a juicy texture similar to beef.
What kind of protein do you use?
Peas and rice provide a complete protein.
How do you make meat from plants? What ingredients do you use?
Our Beyond Burger is made of quality ingredients—like peas and brown rice—and a simple process to turn them into great-tasting meat. Like all of our products, the Beyond Burger is made with no GMOs, soy or gluten.
Does the Beyond Burger need to be refrigerated?
Yes. Just like meat, you should keep the Beyond Burger at refrigerated temperature until you cook it on the stovetop, griddle, or grill.
How long can I keep the Beyond Burger?
If bought refrigerated, check the retailer-applied sticker “use-by date” on the front of the package. If bought frozen, refer to the “If purchased frozen, use by” date on the packaging. Once you decide to thaw, Beyond Burgers have a 10-day shelf life.
Can I freeze Beyond Burgers?
If products are purchased thawed, we do not recommend refreezing and suggest following the stickered best by date. If the product was purchased frozen, it can be stored in the freezer following the printed best by date.
Is the Beyond Burger safe to consume if I have a nut allergy?
Peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Our products do not contain peanuts or tree nuts.
What’s the Beyond Burger?
The Beyond Burger is a plant-based burger that is designed to look, cook, and satisfy like beef. It has all the juicy, meaty deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger has 20g of plant-based protein and has no GMOs, soy, or gluten.
I want a Beyond Burger! Where can I get one?
The Beyond Burger is available at restaurants, grocery stores, universities, hotels, stadiums, and BEYOND. Use our locator to find the closest spot to you!
What are the white specks on the patties?
The white specks are similar to marbling that you see on traditional beef burgers, but ours are made from coconut oil and cocoa butter. These plant-based fats provide melty, mouthwatering marbling to the Beyond Burger, creating a juicy texture similar to beef.
What kind of protein do you use?
Peas and rice provide a complete protein.
How do you make meat from plants? What ingredients do you use?
Our Beyond Burger is made of quality ingredients—like peas and brown rice—and a simple process to turn them into great-tasting meat. Like all of our products, the Beyond Burger is made with no GMOs, soy or gluten.
Does the Beyond Burger need to be refrigerated?
Yes. Just like meat, you should keep the Beyond Burger at refrigerated temperature until you cook it on the stovetop, griddle, or grill.
How long can I keep the Beyond Burger?
If bought refrigerated, check the retailer-applied sticker “use-by date” on the front of the package. If bought frozen, refer to the “If purchased frozen, use by” date on the packaging. Once you decide to thaw, Beyond Burgers have a 10-day shelf life.
Can I freeze Beyond Burgers?
If products are purchased thawed, we do not recommend refreezing and suggest following the stickered best by date. If the product was purchased frozen, it can be stored in the freezer following the printed best by date.
Is the Beyond Burger safe to consume if I have a nut allergy?
Peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Our products do not contain peanuts or tree nuts.
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